The Absorption of Protein in Your Diet

Mickey | Sports | Thursday, December 23rd, 2010

Do you know what the difference is between a knowing and not knowing a simple explanation of the absorption of protein process in your body? If you’re trying any kind of specific strategy for weight loss, or especially gain (for example if you’re following one of the many popular muscle building diets for men), you’ll be much more likely to do well if you possess an understanding of protein absorption.

There has been a lot of consideration among aspiring athletes regarding how to best take advantage of the way the absorption of protein works in your system. Most muscle building diets for men are centered around providing the most protein they can in your regular meals. But that doesn’t mean you can simply eat massive amounts of protein and expect to get the best results from it. You can’t always get the best results from just pounding down random types of protein.

No, the key to taking best advantage of protein absorption is in getting different types of protein in to your balanced diet. If you diversify your sources, your body will be able to absorb more of it and so you’ll have an easier time bulking up.

Another way of ensuring you get enough of the protein into your muscles is by eating at the right time. By eating protein-dense foods after resistance-training exercise, you’ll be encouraging your muscles to absorb the proteins you are taking in through eating.

But you should also know that protein can become fat just as easily as it becomes muscle. If you aren’t working out enough to build copious amounts of muscle, you’ll likely be providing your waistline with more pounds than you’ll be giving your biceps. So you need to be very careful to get enough exercise when and if you do increase your protein consumption.

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