Lose 20 Pounds With The Low Carb Strategy

Mickey | Health and Wellness | Wednesday, February 9th, 2011

A wide variety of weight loss plans and methods which seek to answer the question on how to lose 20 pounds in 2 months have been created. These programs are designed specifically to suit the preferences and capabilities of the person who needs to lose those excess weight. One of these is the low carbohydrate diet which is popular because it is considered to be effective, safe and fast.

Low carb diet or lifestyle is a extensive term that primarily advises limiting the consumption of a lot of foods that are high in carbohydrates. Example of these are famous diet plans and popular diet books like Atkins, South Beach, Zone, Protein Power, Sugar Busters, and Carbohydrate Addicts Diet. If the human body is deprived of carbohydrate it will soon switch itself into a different metabolic phase to look for an alternative source of energy. Both consumed and stored fats will be its new energy source for our daily routines. This process will not just help you lose 20 pounds and be in shape, but it will also give you the advantage of staying healthier. The low carb lifestyle has been beneficial in preventing and treating various diseases like diabetes, metabolic disorder, epilepsy and even some cancers. The people following this lifestyle report feeling generally better and more energetic and just love their diet.

People often find it hard to reduce carbohydrate intake such as, rice, white grains, bread and pasta. What would you eat in lieu of these staples? What would you eat instead of cereal, bread and pancake for breakfast? The diet recommends that high protein food should be increase instead.

There are no definite answers to the above questions that is why consultation with nutritional experts is necessary in order for a better strategy and monitoring of your diet plan and progress.

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